Titre : | 10-Minute Time and Stress Management : How to gain an "extra" 10 hours a week |
Auteurs : | David Lewis |
Type de document : | texte imprimé |
Editeur : | Londres : Piatkus, 1995 |
Format : | 239 p. / 23 cm |
Note générale : | Annexe : p. 220 . - Bibliographie : p. 231 . - Index : p. 232 |
Langues: | Anglais |
Index. décimale : | 159 (Psychologie) |
Sujets : |
Social Gestion de soi ; Gestion du temps ; Stress |
Résumé : | "The saven-day programme teaches you to analyse how your time is spent and identify ways in which it might be employed more efficiently. It also teaches you how to harness stress to make it work for you rather than against you. Questionnaires, tests and simple tasks help you to set goals and priorities, accurately assess the cost of your tune, recognise your hours of peak performance and design a personal time management programme fit your needs." |
Exemplaires (2)
Localisation | Section | Support | Cote de rangement | Statut | Disponibilité |
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Centre de documentation - Social | 1 - Philosophie et psychologie | Livre | 159/613 | Empruntable | Disponible |
Centre de documentation - Social | 1 - Philosophie et psychologie | Livre | 159/613 | Empruntable | Disponible |